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Varicose Veins

WHAT YOU SHOULD KNOW

Varicose veins are swollen, snakelike, bluish veins that you can see under the skin. These veins are most often found in the legs, but they can occur in other parts of your body as well.

Causes

Leg veins have valves that help blood return to the heart. If the valves become weak and allow blood to leak backwards, pressure can build up in the veins, making them swollen and stretched. Standing for long periods can trigger the problem. Pressure on veins from pregnancy, fluid in the belly, or tumors can also lead to varicose veins. The problem tends to run in families.

Signs/Symptoms

In addition to the veins themselves, there may be a little discomfort and aching in the legs, especially after standing; and feeling tired.

Care

Do not wear tight clothing. You may, however, wear elastic support hose (put them on before you get out of bed). Take breaks often and rest your legs by propping them up above the level of your heart. The veins can be removed surgically or eliminated with chemical shots.

Do's and Dont's

To keep from getting varicose veins, exercise regularly. If you are very overweight, you may need to lose weight.

WHAT YOU SHOULD DO

  • Stay off your feet as much as possible.
  • Don't stand or sit in one position for long periods of time. Don't sit with your legs crossed.
  • Rest with your legs raised during the day.
  • Wear elastic stockings or support hose. Don't wear a girdle, garters, or pantyhose with tight elastic tops.
  • Walk as much as possible to increase blood flow.
  • Raise the foot of your bed at night with 2-inch blocks.
  • If you get a cut in the skin over the vein and the vein bleeds, lie down with your leg raised and press on it with a clean cloth until the bleeding stops. Then have a doctor take care of the wound.

Call Your Doctor If...

  • The skin around your ankle itches, looks brownish, and starts to break down.
  • You have pain, redness, tenderness, itching, and a hard swelling in your leg.
  • You are very uncomfortable because of the leg pain.


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