WHAT YOU SHOULD
KNOW
Many women feel sad, afraid, and unable to cope in the
first few days after having a baby. This feeling is called
postpartum (post-PAR-tum) blues, or baby blues. It usually goes
away within two weeks. When it doesn't go away or gets
worse, you may find yourself unable to care for the baby or
yourself. This is called postpartum depression. Treatment can
relieve even the worst of such depressions. Without treatment,
however, the condition could get worse and lead to dangerous
thoughts about hurting yourself or your
baby.
Causes
Fast changes in the body's hormone levels are partially
to blame. Stress, lack of sleep, poor diet, and lack of help
from family and friends also can bring on depression. Women who
have emotional problems before the baby is born are more likely
to develop the problem.
Signs/Symptoms
You may feel sad, nervous,
irritated, or moody. Sometimes women feel angry at their baby,
their partner, or their other children. Trouble sleeping,
eating, or making decisions is common. In very bad cases,
self-destructive thoughts may emerge.
Care
Many cases of postpartum blues
will go away if a woman can get rest and help from family and
friends. However, if the depression continues, medications and
counseling may be needed.
WHAT YOU SHOULD DO
-
Remember that it's normal to feel sad or worried
right after your baby is born. This is a very big change in
your life. Don't feel guilty.
-
Rest is important. Don't try to do everything. Do
only what is needed and let everything else go. Ask your
partner, family, or friends to help, especially if you have
other children.
-
Try to nap when the baby naps. Ask your partner's
help with night feedings or other baby
care.
-
Share your feelings with your partner, a friend, or
another mother. Often just talking things out with someone
you trust can be a big help.
-
Take good care of yourself. Shower and dress each
day. Don't forget to eat. Try to get out of the house a
little each day. Go for a walk or meet with a friend. Get a
baby-sitter or take the baby with
you.
-
Call your doctor, a hospital emergency department, or
a mental health center if you need to talk about your
problems. They will help you sort through your feelings.
They also may be able to help you find a support
group.
Call Your doctor If...
-
You feel you are getting worse, or your depression
does not go away.
Seek Care Immediately
If...
-
You feel like hurting yourself, your baby, or
others.
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