Gingivitis (JIN-ji-VIE-tis)--swelling and redness of the
gums--is an early sign of gum disease. It's also a sign that
you need to take better care of your
teeth.
Causes
The disease is usually caused by
a sticky film called plaque that forms on the teeth. Plaque is
a buildup of food, germs, and mucus at the bottom of your
teeth. Certain medicines may encourage it.
Signs/Symptoms
Symptoms include red and swollen
gums, bad breath, and separation of the gums from the teeth.
The gums may look bumpy and may bleed easily. The swelling may
come and go. Usually there is no pain.
Care
Gingivitis that isn't treated can
lead to serious gum disease or tooth loss. Daily brushing and
flossing will help remove plaque before it builds up. Once it
has hardened, however, it must be removed at the dentist's
office. You should have your teeth checked and cleaned by a
dentist every 6 months.
WHAT YOU SHOULD DO
Make an appointment with a dentist as soon as
possible.
Brush your teeth twice a day and after meals (if
possible) with a soft toothbrush and a fluoride toothpaste
that contains a plaque fighter. Floss them with dental
floss at least once a day. Be sure to clean between your
teeth. Your dentist can give you instructions on the
correct way to brush and floss.
Do not smoke or use alcoholic beverages while your
gums are inflamed.
Eat a well-balanced diet. Cut back on foods and
beverages that contain sugar.