Frostbite

WHAT YOU SHOULD KNOW

Causes

Signs/Symptoms

Care

WHAT YOU SHOULD DO

• If you get frostbite:
  • Get out of the wind.
  • Do NOT walk on frostbitten feet. Do NOT use snow or direct heat, and do NOT rub the area.
  • Immediately cover the frozen area with extra clothing or blankets, or warm it against your body.
  • When out of the cold, remove clothes from the frostbitten skin and soak it in warm water.
  • Drink warm fluids.
• To prevent getting frostbite again:
  • If you must go out in freezing weather, wear several layers of warm clothes under a windproof and waterproof coat.
  • Be sure to protect your hands, ears, and feet.
  • Once outside, try to stay dry.
  • Do not drink alcohol before you go out in the cold.

Seek Care Immediately If...

• You have increased pain, swelling, redness, or discharge in the area that was frostbitten.
• You have a high temperature or feel achy, dizzy, or generally ill.
• You get any new, unexplained symptoms.