WHAT YOU SHOULD
KNOW
Panic attacks are a type of anxiety disorder. They are
marked by overwhelming feelings of fear that last anywhere from
a few minutes to an hour or two. They may strike for no
apparent reason. The problem can usually be treated with a
combination of counseling and medicine. If not treated, the
attacks can lead to more severe problems.
Causes
Illness, stress, or certain
medicines may trigger the first attack. Past injuries and
dangers may also be a factor. Fear of additional attacks can
actually set them off.
Signs/Symptoms
Adrenaline (uh-DREN-uh-lin), a
chemical made by your system in response to danger (real or
imagined), causes many of the body changes typically felt
during a panic attack. Among these symptoms are a feeling of
dread, fear, or danger; a fast heart rate and breathing;
trembling; upset stomach; dry mouth; sweating; dizziness or
fainting; and sometimes diarrhea. You may also feel detached
from the people or things around you.
Care
The doctor may run tests for
underlying physical disorders. Certain tranquilizers and
antidepressant medications can relieve the attacks. Counseling
may help you understand the cause of the panic and prepare you
to deal effectively with the attacks. Learning to relax through
muscle relaxation or biofeedback techniques can reduce your
overall level of anxiety.
WHAT YOU SHOULD DO
-
Don't smoke, use drugs, drink alcohol, or take
high-caffeine foods and beverages such as coffee, tea,
soda, and chocolate. They can either cause anxiety or make
your symptoms worse.
-
Try to spend time outdoors.
-
Get plenty of rest.
-
Muscle relaxation or aerobic exercise (such as
walking) can help you relax. Ask your doctor to recommend
the best exercise program for you.
-
Take any medications exactly as prescribed. Do not
change the dosage. If you feel the medicine is not helping,
let your doctor know; but don't stop taking it on your own.
It is important to stick with a regular program of
therapy.
-
For more information, get in touch with the following
associations:
-
Anxiety Disorders Association of America
6000 Executive Blvd., Suite 200
Rockville, MD 20852
-
National Institute of Mental Health
Panic Campaign
Room 15C-05
5600 Fishers Lane
Rockville, MD 20857
Call Your Doctor If...
-
Your feelings of anxiety become
worse.
-
You develop new, unexplained
symptoms.
-
You have problems that may be related to medication
you are taking.
Seek Care Immediately If...
-
You have a sudden feeling of panic that you can't
control.
-
You develop chest pain, sweating, trouble breathing,
or pain in your jaw, neck, and arm during an anxiety
attack.
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